- Activate(19)
- Allgemein(3)
- At Home Edition(95)
- Educate(22)
- Entertain(26)
- Events(8)
- For Kids(16)
- Former Grants(13)
- Grants(16)
- Grants 2020(2)
- Grants News(3)
- Health(7)
- How to ...(11)
- Inspiration & Microadventures(25)
- Inspire(27)
- itsgreatoutthere(6)
- News(1)
- The Coalition(1)
The outdoors is a space for everyone, no matter what age, gender or culture. Since we founded the It’s Great Out There Coalition, we have worked hard to inspire more citizens to get active outside, with a particular focus on helping young people from diverse backgrounds to explore the natural
These pictures made us smile. There’s something special about seeing someone outdoors with a big smile on their face. You can feel the positive impact nature has on them in that moment. Whether it was a refreshing walk in the park, or a adventurous hike with friends. Going through all
Early in 2020, we awarded an #itsgreatoutthere grant to a ‘En Passant par la Montagne’ (‘Through the Mountain’), a non-profit initiative that allows young people and adults in underprivileged or challenging circumstances to access the mountains and outdoor sports as a source of motivation and support to rise above their
How did you fall in love with the outdoors? What was the spark, the inspiration or motivation that persuaded you to open the door and explore? There are many paths to nature and this reflects a core #itsgreatoutthere message – that for anyone who has decided to get more active,
INVITATION The power of the Outdoors October, 22 14:00 – 16:00 CET VIRTUAL SEMINAR by ENOS and IT’S GREAT OUT THERE coalition This event explores the potential of health enhancing physical activity in natural settings to support innovative, smart and sustainable development models for a greener, healthier, resilient and
Welcome to my garden – Credit: Lieve-Huyghe Everyone deserves a holiday; Belgian group of outdoor enthusiasts set up citizen driven garden sharing community for slow travellers to facilitate #staycation slow tourism. The Coalition reported on increased interest in outdoor activity after Covid-19 restrictions eased in many EU countries. The
10 micro-grants of €1.000 awarded The It’s Great Out There Coalition has confirmed the 10 projects that will be supported in the latest round of #itsgreatoutthere grants. Local initiatives in six different countries that mainly involve young people, will each receive €1.000, to help them get new participants active in
One of the most rewarding aspects for everyone involved in our movement is receiving news of how an #itsgreatoutthere grant has helped introduce young people to the outdoors for the first time. Our grant programme was launched in 2017 and we’ve already supported 17 projects of different sizes and types
Photo by Daiga Ellaby on Unsplash A deep love for nature begins in childhood, but for many of us who live in urban settings, getting outdoors can be a real challenge, especially when you have kids. But, camping with kids is nothing to be afraid of, and in this
Launch of #itsgreatoutthere micro-grants to help non-profit organisations get Europe active outdoors
The It’s Great Out There Coalition has announced details of a new round of #itsgreatoutthere grants, designed to fund projects by non-profit organisations that take new people into the outdoors. The coalition’s existing grants scheme has been adapted in the context of the major impact that the COVID-19
Image by KEEN New research released today reveals that the appeal of outdoor activities has been boosted by enforced COVID-19 restrictions. In a survey of consumers in seven countries* – UK, France, Germany, Spain, Italy, Poland, Sweden – 70% of respondents stated that they are specifically looking forward to
Sarah Kampf: “Suddenly our lives are turned upside down. The more events accelerate around the globe with the spread of COVID-19, the more our everyday life is slowed down. Our range of motion, leisure activities and personal encounters are minimized. Of course, this also determines my climbing, my everyday life and my family routine. “ Go to the
Treasure hunts fill us with nostalgia of happy days, dressed up in pirate hats, exploring the nooks and crannies of our grandparent’s garden. And at the moment, a treasure hunt is a great way to keep the kids entertained from the safety of your home or garden. Start
Before you begin Ask everyone to collect cardboard tubes at home – you need enough for everyone to have one each. You may want to collect fallen tree material (such as leaves) for people to add to their drawings. Talk about trees Everyone should head outdoors – you
Photo by Alfons Morales on Unsplash Find out what to read next and bring adventure to the couch with the best Travel and Adventure books. Go to the list.
Snow + Rock are sharing expert advice on living sustainably in lockdown. Go to article.
Whenever your home feels too small, you’ll find the world’s best and healthiest playground in the forest. Hanging out in the woods is also proven to calm the mind and improve immunity, so why not get down there today? Reima has collected 10 tips to make the most of
Photo by pine watt on Unsplash Great outdoor adventures make for great memories which can be documented with the most beautiful pictures.Take your time to upgrade you photo skills! Go to the article.
Make your whirly bird Take the paper, and draw a rectangle no bigger than 20 cm long and 10 cm wide. Cut this rectangle out. Put the paper in front of you so it’s portrait (the shorter sides at the top and bottom, and the longer sides on the left
Sport Pursuit share 5 ways to enjoy adventure without leaving the house. Go to article.
Stance.eu have been in touch with their community of artists to create a drawing pack for you and your young creatives. We have selected three artists and we have seven print at home designs to choose from. Don’t have a printer? No problem, download them onto an iPad and colour
Photo by Matt Gross on Unsplash Dehydrated foods are part of every backpacking adventure. Ever wondered what it takes to dehydrate at home? Read the full guide on backpacker.com via the link below. Go to the article.
In 2019, inov-8 ambassador and breast cancer survivor Nicky Spinks attempted to become the first-ever woman to complete The Barkley Marathons – the world’s toughest ultra-running race. This film tells the story of Nicky, and her fellow female runners, as they battle treacherous terrain, wild weather and the twisted mind
Photo by Austin Ban on Unsplash Hiking isn’t just walking in the woods. It requires strength and balance. Here’s how to get ready for trekking, from easy day hikes to the longest thru-hikes in the world. Go to the article.
While we have some more time to prepare for the next trip, perhaps it is also a good time to explore some new ideas for backpacking meals!
Photo by Mael BALLAND on Unsplash The Scouts teach us how to make an adventure out of being stuck at home. Compass Coding | Use coding and compass direction to help a ScoutBot get to camp. It’s Knot you, it’s me! | Knots can be more than they seem. Discover the
Keep up to date with the latest indoor fitness challenges and workout tips with ISPO including Barry’s UK free workouts via Instagram: Dit bericht bekijken op Instagram Together we are stronger as one 🤜🤛 keep tagging and sending in your sweaty selfies and SWIPE RIGHT for tomorrow’s IG
Join Joe for his daily PE at 10 AM CET or enjoy the workout later!
Spending time in forests is good for our mental, physical and social wellbeing. So how do we continue to experience the wellbeing benefits of trees and forests whilst following the important Government advice to stay safe and stay home? Forestry England share advice on bringing mindfulness, awareness and beauty into
Adventure delivery from BANFF! Handpicked Adventure is back with the latest collection of inspirational short films to enjoy from the comfort of your couch! While the Banff Mountain Film Festival World Tour is postponed until autumn, we’re thrilled to be offering the adventure-loving community carefully curated selections of films for
Looking for a new workout at home? You should try yoga to keep both the body and the mind at ease. Yoga with Adriene provides a great entry point for absolute beginners as well as yoga practice for the more advanced yogi’s and always keep it light and grounded.
In September 2017, I stepped up to the starting line of the Run Rabbit Run 100 in Steamboat Springs, Colorado, alongside my friend Jayson Sime. The race is a 102.9-mile ultramarathon with 20,000 feet of elevation gain, which is no small feat for a couple of guys who don’t know
Chris Hopwood makes a quiet isolation playlist that takes you on a journey without moving. ‘The Wilson Ave. Bridge at the Chicago River, 1953’ by Brokeback ‘The Fall of Seven Diamonds Plus One’ by Tortoise ‘1/1 (Remastered 2004)’ by Brian Eno ‘Brother’ by Bill Frisell ‘Emp.
This content was provided by:
Did you every try hangboard training? It’s hard. Very hard. In this video Dave shares some excellent tips to get started regardless of your climbing level. This is a guide for absolute beginners to hangboard training at home.
Reima offer cool colouring images for kids. Go to Reima.com to download the templates.
Cotsworld (part of A.S. Adventure Group) share tips to share the path in times of Covid-19. https://www.cotswoldoutdoor.com/the-knowledge/share-the-path-running-and-walking-etiquette.html
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
Handpicked adventure from BANFF is back! We’re delighted to bring you our second dose of inspirational short films, for an evening of gripping adventure from the comfort of your own sofa! This collection of films takes us from the little-travelled and even less tarmacked roads of Kyrgyzstan, to North
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
Photo by Jyotirmoy Gupta on Unsplash ISPO has brought together some great exercise guidance for kids. Follow the link below to go to the overview page. Go to the kids exercise overview page. This content was provided by ISPO
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
Photo by Colton Sturgeon on Unsplash Diversify your training routine and add some balance training. This article suggests balance trainging is as important as cardio. Find out why by clicking the link below. Go to the article.
In this collection of films, BANFF will take you on a journey from the luscious, sun-kissed setting of Hawaii, to the dramatic, soaring cliffs of Tasmania – and many places in between! They’ve got five films from around the world, with trail running, skiing, base-jumping and more, offering over
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
Take an indoor mountain bike tour!
Photo by Zen Bear Yoga on Unsplash Keep up to date with the latest indoor fitness challenges and workout tips with ISPO. Go to the workout overview page. This content was provided by ISPO
We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight some gear maintenance tips that prolong the lifespan of your favorite gear. Do you want
Photo by Neal Strydom on Unsplash Alex Staniforth explains in his blog how the right focus can get you a long way when facing the unknown, whether in times of crisis or when climbing an unclimbed mountain. How do we keep going when we can’t see the top? This content
Photo by Ergita Sela on Unsplash Follow the link below to 10 reading tips from the Outdoor Adventure Blog! 10 Great Travel and Adventure Books to Stay Home and Read This content was provided by GetOustideInside:
Photo by Lowe Alpine Join the Lowe Alpine Challenge and WIN an all-new Lowe Alpine pack! HOW TO ENTER? 1) Weight up a backpack with what you’ve got at home (bags of rice, tins of beans…you name it!) 2) Take a photo or video of how you’re using
Photo by Scott Goodwill on Unsplash We believe this time in lockdown provides a good opportunity to prepare for your next adventures and get your gear in shape as well as your body. In this blog post we highlight tent maintenance. Does your tent smell bad? Doesn’t it protect you from
The sun is out and it is the perfect time to start your own green garden oasis with fresh vegetables and herbs. Did you know there are a lot of store bought herbs and vegetables you can actually plant in your garden? Check out 14 types in the video below
Take your workout around the globe with spectacular virtual treadmill footage! No treadmill? No problem! Use a piece of staircase or a small step to take you through. Consider this 22 minute walk down Bergen Peak in Colorado: Or check out more virtual treadmill videos on
Watch the video to find out how to make your very own pine cone fire starters. A great and easy craft idea which is safe to get the kids involved as well!
Slacklining is a great way to train balance and to have fun and you don’t need a whole lot of space to make it happen. Read this guide to figure out what you need to get started in your garden: https://www.lifehack.org/articles/lifestyle/the-beginners-guide-slacklining-2.html And start practising your first moves:
Follow the link and challenge your outdoor brain and map reading skills with OS Map Puzzles: https://getoutside.ordnancesurvey.co.uk/guides/os-map-puzzles-to-challenge-your-skills/ This content was provided by GetOutsideInside
This content was provided by GetOutsideInside
From stories of pioneering athlete expeditions to news of the latest product collaborations, this is The North Face® Journal. Explore and be inspired. https://www.thenorthface.fr/exploration/our-journal.html This content was provided by The North Face
Follow the link below to get some tips on how to make working at home with kids work from Reima. https://www.reima.com/int/working-from-home-with-children-tips-to-make-it-work This content was provided by Reima
Follow the link and find out about 7 tips from Lowe Alpine to stay healthy while staying home. https://lowealpine.com/eu/blog/7-tips-for-staying-healthy-while-staying-home/ This content was provided by Lowe Alpine
Join Nordisk in an outdoor cookout day with 4 great outdoor recipes! Click here: https://nordisk.co.uk/stories/campfire-cookout This content was provided by Nordisk
Explore amazing highlights from the Mammut archives: https://www.mammut.com/uk/en/stories/stay-home-now-explore-later-highlights-from-our-archive/ This content was provided by Mammut
Follow the link below to learn how to properly store your kit with Cotsworld. https://www.cotswoldoutdoor.com/the-knowledge/how-to-properly-store-your-kit.html This content was provided by A.S. Adventure Group
Take a virtual tour of Iconemi with AKU via the link below: https://www.aku.it/en/stories/iconemi-en.html This content was provided by AKU
Follow the link below for a simple guide to map-reading and improve your skills at home with Berghaus and Ordonance Survey. A Simple Guide to Map Reading – Ordnance Survey This content was provided by Berghaus
Follow his channel to join the live workout every morning at 10 AM CET! This content was provided by GetOutsideInside
This content was provided by GetOutsideInside
Stuck indoors? Why not try some of these outdoors inspired origami pieces, and decorate your indoors with the outdoors! Find more nature origami here: https://getoutside.ordnancesurvey.co.uk/guides/outdoors-inspired-origami/ This content was provided by GetOutsideInside
This content was provided by GetOutsideInside Follow the link to upgrade your campfire cooking skills in the garden. Campfire Cooking
This content was provided by GetOutsideInside
Follow the link and find out about 5 documentary tips from Berghaus that bring the outdoors into your living room. 5 documentaries to bring the outdoors in This content was provided by Berghaus
Follow the link to tighten up your knot know how with Berghaus Ambassador Waldo Etherington Knot tying tips from waldo etherington This content was provided by
#RabAtHome Flat Lay Competition Entries | The Mountain People The #RabAtHome Comp is well underway with entries coming from all over the world. Here's a little video clip to show some of our favourite so far 📽There's still loads of time to get creative and visualise your home adventures through
https://rab.equipment/uk/basecamp/home-climbing-exercises-with-lattice-training/ This content was provided by Rab Equipment
This content was provided by GetOutsideInside
This content was provided by GetOutsideInside
Love walking? Like maps? Got wifi? Let's make something good together while locked down by COVID-19? 500 volunteers wanted to help create a network of 4,000+ #SlowWays walking routes that connect Great Britain’s towns and cities… without leaving home.https://t.co/1qrxXMLF65 pic.twitter.com/CVyeHFRgWU — Daniel Raven-Ellison (@DanRavenEllison) March 31, 2020 Using existing footpaths, Slow
https://www.vango.co.uk/gb/blog/vango-mini-adventurer-colouring-competition.html
Our It’s Great Out There Ambassador, Alastair Humphreys spent 4 years cycling around the world. Ever since then he’s been interested in the idea of Living Adventurously and what that really means. With his entertaining podcast series, Alastair explores the meaning of Living Adventurously. Podcast
Go to article: https://www.sportsshoes.com/running-hub/training/how-yoga-can-help-you-run-fast/ Thank you GetOutsideInside for providing this resource.
This content was provided by GetOutsideInside
This content was provided by GetOutsideInside
View this post on Instagram Thanks for tuning into today’s Adventure class with my very special guest, Iona Fogle. Here’s our thought for the day. Love from us to you A post shared by Ben Fogle (@benfogle) on Apr 2, 2020 at 8:44am PDT
This content was provided by GetOutsideInside
For several years now, the CREPS Auvergne-Rhône-Alpes Vallon Pont d’Arc has been making outdoor activities more accessible to young people who do not engage in physical activity, are lost on the education system, looking for work, and often in social difficulties, aged 16 to 25 years. The activities aimed to
“Free to be Kids” projects for lasting positive memories outdoors: The projects the kids undertake with “Free to be Kids” are designed to give them the opportunity to experience adventure, inclusion, safe challenge and to make lasting positive memories in natural settings. The wider aim of the organisation’s work is
Sharing is caring. Especially when it comes to fun outdoor activities. Whether it’s a walk in the nearby park, organizing a picnic after work, planning a weekend trip into nature or creating fun outdoor games for kids, it’s all the more fun when shared with the people around you. That’s why
One day out to enjoy the beauty of nature and learn more about the benefit of mountain life. More than 100 young mountain lovers in Fai Della Paganella (Dolomites, Italy) had an amazing experience at “ORME – The Outdoor Festival Along the Trails”. “ORME” is an event about hiking for everybody,
Brussels, 9 October 2019 Between 7 and 10 October 2019, Brussels was the stage for the Region’s Week, focused on highlighting and understanding how regions and cities are using EU funds to improve citizens’ daily lives and how cohesion policy can help to make Europe greener, more inclusive and smarter.
from https://www.thezebra.com Big or small, every trip with your family is a new chance to make fun memories together. Whether you plan to camp out or stay in a hotel, it can be a challenge to keep the kiddos entertained and occupied during your travels. As anticipation builds for your
Report by Lisa Smedley, Young Person Practitioner at Action for Children We run a service called Skills for Living, for Care experienced Young people aged 16-24. These are vulnerable young people whom usually struggle mentally and social, we therefore work with them around their mental health, relationships and emotional anxiety.
On the 6th of may 2019 eleven students of the SMaC school embarked with their educators and some volunteers in a 5-day bicycle journey in the Wachau region of Austria. Starting from the medieval town of Melk, the group followed the course of the Danube river for 120 km, sleeping
Each year, students in 9th, 10th and 11th grade at a school in Hamburg (Winterhuder Reformschule) prepare for a 2-week challenge. A challenge that pushes students physically and mentally. About 6 months before the challenges, the teachers consider different options. The challenges are then announced and each of the students
from carrentals.com/blog/ Nothing says summer camping quite like crafting some gooey s’mores or roasting banana boats over the fire pit. This time every year, millions of families take to the great outdoors to pitch tents and breathe in some fresh pine-scented air. Some are seasoned veterans when it comes to
from Helena If you’re just starting out hiking, take it easy. The most important thing is to be organized which means you have to plan a bit beforehand. Don’t take on too much. Find an easy trail for one to two hours and if you end up loving it, try
Visit TRAIL BLAZERS on instagram or visit the TRAIL BLAZERS´s Website To get background information on TrailBlazers, please read our Blog Post: TRAIL BLAZERS: Take a chance follow your heart & blaze a trail Follow your heart, take a chance and blaze a trail! TrailBlazers is a youth empowerment mission
#Itsgreatoutthere campaign launches collaboration with HorizonSports.tv which includes a dedicated #itsgreatoutthere channel The It’s Great Out There Coalition has announced details of its latest collaboration, with HorizonSports.tv, the world’s only nature sports and wellness video platform. The team at HorizonSports has created a dedicated #itsgreatoutthere channel with content designed to inspire more people
Inner city London school benefits from an outdoor industry grant to research children’s activity habits, and triples World Health Organization recommendations In a break with tradition, Rosendale Primary School in Lambeth has been encouraging its early years pupils to be more active by embracing technology. Thanks to a €5,000 grant
Latest #itsgreatoutthere grant helps hundreds of young people explore the outdoors on water Hundreds of young people from a school in eastern England are enjoying new experiences in the outdoors thanks to the award of an #itsgreatoutthere grant. Over 400 students, including 128 who had never been on the water
Visit TRAIL BLAZERS on instagram or visit the TRAIL BLAZERS´s Website TrailBlazers is a ground breaking youth empowerment initiative to help teenage girls develop the confidence and skills to navigate their own path and live courageously TRAILBLAZERS BACKGROUND TrailBlazers is a not-for-profit youth empowerment initiative founded by Sophie Radcliffe in
New #itsgreatoutthere grant supports inner city school project The It’s Great Out There Coalition has confirmed that the next #itsgreatoutthere grant will be awarded to a collaboration between Finnish children’s outdoor brand Reima and an inner city primary school in London. The grant will help the two partners run a
photo by Vincent van Kleef New #itsgreatoutthere grant helps communities to connect through campsites in city parks The It’s Great Out There Coalition has awarded its seventh #itsgreatoutthere grant to a Dutch project called De Buurtcamping. The initiative is designed to unify local communities and provide opportunities for those living
from Helena If you plan a ski tour oder a hiking day you should start with the right breakfast. Select easily digestible carbohydrates to eat before exercise so you don’t feel sluggish. One of the best breakfasts before a day spend outside is an oatmeal also called porridge. There are
The star hotel by Mother Nature What could be more exciting than sleeping under a real starry sky for one night? In the great outdoors. Sure, pretty much every one of us has camped before. And when we remember our childhood, that was already an exciting adventure. Next Level is
from Helena Couscous is a traditional food from Northern African cultures. I think there’s no dish that is easier to prepare than Couscous. You simply need to add hot water and let them fluff up into a more substantive meal. Besides that Couscous is extremely healthy. It is rich in
The 37 pupils of class 7b from the “Freie Waldorfschule am Kräherwald e.V.” are travelling by bike through the Netherlands. For two weeks the girls and boys discover cities and the landscape of Holland, sleep in tents and will have to resist wind and weather. They will do something they
Every year on the first Saturday of June, FFM (Madrilenian federation of mountaineering), convene the mountaineers from Madrid to share a day in nature. Anyone can participate in the project ” IT’S GREAT OUT THERE ” that the FFM is organising every year with their main sponsors OUTDOOR SIN LÍMITE
Adventures take many forms, and can have a different purpose and meaning to every person that takes part. For one intrepid group of teenagers and volunteers from Italy who set out on their adventure this April, the challenge before them was a considerable one – to cycle 170km along the
from Helena The dream of so many adventure souls out there. Waking up with a beach view out of the back of a van awakes the wanderlust in everyone. No worries, no stress, just living the good life. You don’t need much stuff to be happy when traveling and living
With these tips, kids are on the right path: into nature. While adults find their fulfilment on the quiet panorama trail after a stressful week, this route may mean the exact opposite for children. Little adventurers from 4 years are discoverers and perceive their environment more and more consciously. The
from Helena Energy bars are one of the most popular hiking foods, because they’re easy to pack and super light. They give you a quick delicious boost of energy. There is only one problem. Most of the store-bought options are quite pricey, they contain tons of sugar and have added
www.unsplash.com/submit Arthur Poulin | Unsplash The It’s Great Out There Coalition is working in partnership with Unsplash, an industry-leading photography community where over 50,000 photographers contribute their amazing work openly and for everyone to use freely. Together with Unsplash, we are launching a curated collection of inspirational images that show what #itsgreatoutthere
with Аlastair Humphreys Money is cited by most people as one of their biggest worries in life and the largest obstacle to adventure. When I hear people saying “I’d love to do a big adventure, if only…” it is usually money that they feel is stopping them. When people daydream
with Аlastair Humphreys If you attend an adventure film festival, or read a few travel books, or follow any Instagram feeds with inspiring photos overlaid with pithy quotes, then you will have heard people pontificating about the definition of adventure and what the word means to them. Beyond the clichés,
with Аlastair Humphreys Having a campfire to sit round and tell tall tales whilst you toast marshmallows makes any microadventure more magical. But, perhaps more than for anything else in the world of microadventures, the rules of common sense and courtesy apply about where it is appropriate to have a
with Аlastair Humphreys Every month I visit the Lake District to spend a day running in the hills. It’s good for the body, good for the head, good for the soul. I film the run and chat to myself about whatever feels important that day. This month: why I run
